Home fitness equipment is a staple for those who do not wish to spend money on monthly gym fees and also those who wish to save the time walking to the gym. They’re convenient, allowing you to exercise from the comfort of your home, and thus they’ve been growing in popularity especially amongst those short on time.

Slowly, the device is gaining popularity among some fitness fanatics, but it is doubtful that Israel will have the same enthusiasm. Cross-boxing instructors use the device happily but in gyms it is still mostly empty. In an article published in “Pop Shogar”, we mentioned the advantages of this wonder device, after talking with several experts who were able to determine the strength of this device:

Of all the exercise equipment on the market, the Stamina X Air Rower is one of the best rowing machine out there. Stamina is a company well-known for regularly reviewing and updating their rowing models and constantly releasing newer products on a regular basis. And the Stamina X Air Rower is a simple rowing machine which uses air resistance to provide a challenging or relaxed all fitness levels, depending on your preferences. Don’t be fooled by its basic nature. No, you won’t be getting all the additional features that you tend to see on the more expensive machines like a heart rate monitor or workout planners. But, at the same time, the Stamina X Air Rower is aimed that the low to middle budget range, and hence provides all the essentials for a quality workout at a bargain priced. It has a comfortable seat, wide footrests offering better footing and also a decent display which has been reworked and improved over multiple versions.

Amongst the low-end rowing machines, the Stamina X Air Rower stands out because of the value offered compared to the online price. And that’s why it’s definitely recommended for those who want a simple home workout machine without having to pay over-the-top prices for features they don’t need. There’s one issue that you’re likely to encounter when purchasing this model, however. And that’s putting the whole thing together in the first place. It comes with quite a lot of parts, which can make it confusing for those with not much experience with working with machinery. And for the sound-conscious, the Stamina X Air Rower can get a little bit noisy whilst you’re working out, although many actually like the sound as it does act a sign of a good workout. The last issue is some well-known concerns about the mechanical chains provided. These sometimes have the tendency to jump out of the sprocket, or not engage on the return stroke while working out. This can force you to restart, disrupting the flow of the workout. But either way, the Stamina X AIR Rower is still a solid piece of home equipment and is recommended for any beginners or veterans to home fitness.

Hair loss can be a common problem for men and women when they get older, with men experiencing a balding shaped “M”. Women can experience a reduction in the thickness and volume of the hair but very rarely become bald. There are now many treatments that fight against this hair loss. Drugs are available, as well as surgery, but it can be expensive, and therefore many people choose to take supplements like Saw Palmetto to slow hair loss or even promote regrowth.

How does the hair loss happen? 

Hair loss in men as in women is called androgenic alopecia, and it is related to a hormone called “testosterone”. When testosterone in the body is mixed with an enzyme called alpha-reductase type II, they form a molecule called dihydrotestosterone (DHT), which has been linked to male and female pattern baldness. Saw Palmetto, a small native plant of America could block the formation of DHT and therefore reduce hair loss in the same way that drugs are used to treat hair loss problems.

What evidence exists to support the Saw Palmetto?

Saw palmetto is the extract of the fruit of Serenoa repens. Rich in fatty oils and phytosterols, it has been used in traditional medicine since ancient times by the American Indians, Mayans and the Seminoles. It is also used in alternative medicine to treat a variety of diseases and is a popular base of plants to cure for benign prostatic hyperplasia. It may be an effective treatment to reduce hair loss in men and women. Studies have shown that it could inhibit baldness related enzymes and a study of 10 men with moderate hair loss showed an improvement in their condition. Participants had to take the supplement 2 times daily for a few months and 60% saw an improvement. Besides being related to treatment of hair loss, Saw Palmetto may also relieve bladder infections, loss of libido, and improve prostate health.

How to take Saw Palmetto?

Before taking new supplements, it is important to consult your doctor to make sure there are no problems. Saw Palmetto is available in different forms such as tablets, powder capsules and liquid extracts. The tablet is the most available form and experts recommend taking 160mg of Saw Palmetto twice daily. It is generally considered safe but is not recommended for children.

In summary, Saw Palmetto may be effective as a herbal remedy for men and women who wish to reduce their hair loss and is a popular alternative to more expensive treatments and risky surgeries.

How is it better than other hair loss treatments?

Most hair loss treatments can be time consuming, can have side effects or all three. Common treatments for hair loss are allopathic medicines, herbal remedies like packs of hair or hair transplant. Most allopathic drugs for hair loss are expensive, must be taken for a long time to be effective and can have adverse side effects. Sometimes they might even not work. However, Saw Palmetto is not that expensive and is a herbal remedy that has little or no side effects.

 

Pimples are bad for our day. They make us self-conscious, and we keep having this urge to itch the affected area which could get it even more infected and cause us even more discomfort. Thankfully, there are a lot of quick natural remedies you can turn to in order to reduce the damage or even avoid a pimple outbreak altogether. Many of these remedies can be found right in your kitchen or your garden and make searching for natural ointments for pimples an easy task.

Ice:

Ice is a very useful anti-inflammatory material. We use ice to reduce swellings and a pimple is a swelling of the skin. Ice can do wonders in treating the inflammation and redness of the pimples while allowing the skin to tighten up so that it could expel trapped dirt, excess oil and bacteria. You can use both crushed or block ice, just apply it to your skin for 15 to 20 minutes and feel the relief it delivers to the infected area.

Steam:

Water in all its forms is great for the skin. Steam is one of the most effective way of cleansing your skin and allowing it to breathe. It can help remove excess impurities, oils and clean the pores. Regularly steaming your face will help you in avoiding any bacterial outbreak and give you a wonderful fresh skin. Whenever a pimple outbreak occurs, warm some water and allow the steam to pass over your face for a few minutes, you will feel fresher and the pimples will be cleaned out of excessive oil.

Aloe Vera:

Aloe Vera is a great soothing agent for your skin. It is a natural moisturizer and also has healing properties commonly used for the treatment of scars. It helps the skin heal more rapidly because of its anti-inflammatory properties. Just apply the Aloe Vera gel to the affected area for 15 minutes and then wash your face with warm water in order to diminish the irritation and redness of the pimples.

Honey:

Honey is a natural antibiotic and a disinfectant that you can use on your skin to treat acne outbreaks as well as prevent them from emerging. It can be used in two ways. One way is you can use a cotton swab soaked in honey and apply it to affected areas. The other way is to make a mask of honey and cinnamon mixed together and applying it to your face. Cinnamon is an antimicrobial, which means it helps avoid bacteria from infecting your skin and honey is an antibiotic, which means that in case there is an outbreak, it will squash that outbreak out.

Lemon Juice: 

Lemon has a lot of properties that make it a wonderful ointment in case of acne and pimple outbreaks. It is rich in Vitamin C and also in citric acid which means it can act as a germicide on the skin in order to kill the infecting bacteria. It is also an astringent,which means it causes the skin tissues to contract and dry up, thus healing up the wound much faster than normal. Use fresh lemon juice and a cotton swab to apply it to your skin and let it dry.

Finding the best natural dry skin treatment for you will depend on many things, including your main skin problem, any allergies you may have, as well as your own personal preference. As soon as you have decided the level of severity for your dry skin problem, next its time to look at all the dry skin treatments out there on the market today.

How To Prevent Dry Skin Problems

There are several incredibly simple ideas in regards to natural dry skin treatment, which include things that you can add to your everyday routine. The golden rule is to wash your face morning and night each day to keep your skin as beautiful as it can be. If you have spots, it is essential that you don’t pick them as this can make them more infected with the potential risk of scarring further down the line, plus your skin will become very dry.

As well, you should avoid touching your face with your hands and fingers and try to avoid leaning your face on things that collect sebum and skin residue, such as the telephone receiver. If you do have to hold a telephone to your face, try and position it a little bit further away so its not touching your skin problems…this should help to improve your skin’s appearance.

As part of your dry skin prevention techniques, you should clean sunglasses etc to stop your pores getting clogged up. You should also always remember to remove your makeup before you go to sleep. Keep your hair nice in clean and protect your skin from being subjected to too much of the sun’s rays, as you may find that the sun makes your acne and dry skin much worse.

Now Find A Natural Dry Skin Treatment

To get the best natural dry skin treatment, you’re going to have to do some research and that means searching online to see what the buzz word is. It is useful to find people recommending certain products online and being able to see for yourself what their reactions are, as unbiased reviews are the best way to find great products. You can’t put a price on beauty and confidence, and dry skin can be soul-destroying for many people. The online world has all the information you could possibly need in order to clear up your dry skin problems and find the right treatment.