Obesity and Snoring Fat is the most important cause of snoring, and when overweight people also smoke or drink alcohol there is a very high risk of sleep disturbances and snoring.
Obesity is a risk factor for very serious problems, such as heart disease, diabetes, blood clots, respiratory disorders and other diseases, and therefore it is of utmost importance to fight the phenomenon that is gaining momentum in Israel and around the world.
Obesity causes snoring in a variety of mechanisms, and weight loss helps to overcome sleep disturbance and snoring very significantly.
Obesity is not an ideal condition for the body, and many systems are damaged as a result. The appearance of snoring in people who are overweight is influenced by several factors:
Airway obstruction by excess neck fat – The main reason for obesity causes snoring is narrowing of the airway by excess fat appearing in the neck. People who are overweight suffer from an increase in the volume of fatty tissue throughout the body, as well as in the neck. When the neck thickens, airway a product and during the night appear snoring. This gets worse when a person is lying, and excess fat presses the airway further and causes it to be blocked.
Increased risk of obstructive sleep apnea – obstructive sleep apnea is a medical condition that causes severe sleep disturbance manifested by strong snoring and fatigue during the day. Obesity is one of the major risk factors for obstructive breathing apnea, which occurs after the throat muscles are slack during sleep and prevent the airway from remaining open properly. Obstructive sleep apnea is a condition that appears mainly in people who are overweight, and requires diagnosis and medical treatment.
Decreased physical fitness and muscle tone – overweight people often suffer from poor physical fitness and low muscular tone. Low physical fitness leads to poor pulmonary function and increased breathing effort. When overweight people struggle to breathe, their chance of snoring increases. In addition, low muscle tone also relaxes the muscles of the breath and causes the airway to be damaged.
Weight loss will contribute greatly to sleep disorders
Sleep disorders make life very difficult, and in cases of obesity, sleep disorders can be significantly alleviated by weight loss and exercise. The weight of the body depends on the amount of calories inserted against the amount of calories left, and in order to lose weight effectively it is important to maintain a negative caloric balance.
Weight loss is a very difficult process that takes a long time and requires great motivation and responsibility. In order to successfully lose weight and improve sleep quality, the following rules are important:
A balanced and balanced diet – It’s important to make a calorie count and keep regular, regular meals. Continue to eat healthy foods such as vegetables and fiber, and reduce as much as possible fat and sweets.
Exercise – Burning calories by exercise is essential in order to lose weight in a good way. It is important to exercise regularly and start gradually, so as not to get discouraged early or be injured.
Besides calorie burning, physical activity helps to improve physical fitness and cardio-vascular capacity, and to strengthen muscles and tone enhancement, which are also important for stabilizing the airway and preventing snoring.
In extreme cases – gastric bypass surgery
Bariatric surgeries, also called gastric surgeries, anti snoring devices, have become very popular in recent years and help many people lose weight. It is a proven way to achieve the most significant weight loss, which can, of course, help overcome sleep and snoring. Bariatric surgery can now be performed in a number of techniques, and this is a very effective analysis of weight loss and improving quality of life.