Hair loss can be a common problem for men and women when they get older, with men experiencing a balding shaped “M”. Women can experience a reduction in the thickness and volume of the hair but very rarely become bald. There are now many treatments that fight against this hair loss. Drugs are available, as well as surgery, but it can be expensive, and therefore many people choose to take supplements like Saw Palmetto to slow hair loss or even promote regrowth.
How does the hair loss happen?
Hair loss in men as in women is called androgenic alopecia, and it is related to a hormone called “testosterone”. When testosterone in the body is mixed with an enzyme called alpha-reductase type II, they form a molecule called dihydrotestosterone (DHT), which has been linked to male and female pattern baldness. Saw Palmetto, a small native plant of America could block the formation of DHT and therefore reduce hair loss in the same way that drugs are used to treat hair loss problems.
What evidence exists to support the Saw Palmetto?
Saw palmetto is the extract of the fruit of Serenoa repens. Rich in fatty oils and phytosterols, it has been used in traditional medicine since ancient times by the American Indians, Mayans and the Seminoles. It is also used in alternative medicine to treat a variety of diseases and is a popular base of plants to cure for benign prostatic hyperplasia. It may be an effective treatment to reduce hair loss in men and women. Studies have shown that it could inhibit baldness related enzymes and a study of 10 men with moderate hair loss showed an improvement in their condition. Participants had to take the supplement 2 times daily for a few months and 60% saw an improvement. Besides being related to treatment of hair loss, Saw Palmetto may also relieve bladder infections, loss of libido, and improve prostate health.
How to take Saw Palmetto?
Before taking new supplements, it is important to consult your doctor to make sure there are no problems. Saw Palmetto is available in different forms such as tablets, powder capsules and liquid extracts. The tablet is the most available form and experts recommend taking 160mg of Saw Palmetto twice daily. It is generally considered safe but is not recommended for children.
In summary, Saw Palmetto may be effective as a herbal remedy for men and women who wish to reduce their hair loss and is a popular alternative to more expensive treatments and risky surgeries.
How is it better than other hair loss treatments?
Most hair loss treatments can be time consuming, can have side effects or all three. Common treatments for hair loss are allopathic medicines, herbal remedies like packs of hair or hair transplant. Most allopathic drugs for hair loss are expensive, must be taken for a long time to be effective and can have adverse side effects. Sometimes they might even not work. However, Saw Palmetto is not that expensive and is a herbal remedy that has little or no side effects.